That's it. Those three simple ingredients are guaranteed to give you the extra boost you need first thing in the morning or to keep you charged all afternoon.
I started an experiment about two weeks ago where I began making this drink right when I woke up to see if it really would help jump start my day. Funny enough, it did. In fact, when I had my cup of warm water, honey, and lemon I actually felt like I didn't need to drink as much caffeinated tea. For me, drinking this simple concoction had an almost immediate effect on my energy level and improved mood!
If you do a quick google search you'll find that honey, warm water, and lemon also have other health benefits, such as weight loss, improved digestion, stomach cleanser, and clear skin.
If you're still skeptical, why not give it a try? See for yourself how beneficial this simple and inexpensive drink can be for your health.
The exact proportions of the ingredients really depend on your tolerance levels. I suggest starting out with either one-half fresh squeezed or 2 tablespoons of lemon, about 8 ounces of hot water, and 1 tablespoon of honey.
As you continue to make the drink, you'll experiment and adjust the proportions according to taste. Stir and enjoy.